Helpful Suggestions
Music
It is well established that the use of music during labor can help reduce pain by facilitating relaxation. We recommend that you create a playlist for yourself to have available during labor. Also, we have created this song for you to listen to during the weeks leading up to your birth and during labor and delivery, should you find it helpful. God bless!
Kang, J., Lee, S., & Kim, H. (2022). The impact of sleep deprivation on cognitive performance: A
meta-analysis. Journal of Sleep Research, 31(4), e13555. https://doi.org/10.1111/jsr.13555
https://youtu.be/ArOchyq210M?si=7YCsbCwj2EJAwlDU online birthing classes